How To Stay Focused For A Long Time During Study
Focused work is the key to successful studies. Every day, thousands of students struggle with study materials and try to memorize lecture materials for their next exam. Unfortunately, many of them are unsuccessful. These students do not use their available time productively and do not convert their dedicated study units into good grades.The effort is right but the study time/grade conversion is too bad. You invest hours and still get stuck. Do you know why? I tell you: these students are busy with their studies, but they are not studying with enough concentration. The intensity is missing.. These students don’t have a strong enough focus to do high-level mental work for two to three hours at a time. They often learn and work with the best intentions. However, they lose focus after sitting at their desks for at least 30 minutes. You become distracted or distract yourself. They get stuck, waste time, and deviate from their plans. And it’s regular. If you feel the same way and study sessions often go wrong, this article will help you. Here are five simple tips to help you stay focused longer and work harder than ever before. And best of all, the following technique is very easy to implement and will quickly take your working methods to a new level. let’s start.
If you want to stay focused longer, you don’t need expensive self-management courses or questionable substances from pharmacies. The following five tips will help you.
Tip #1: Make a written plan!
Lack of determination is the most common reason many students lose focus quickly. These students start learning without first deciding what exactly they want to achieve. They have no plan – so they act without a plan. In this state, you cannot concentrate on your work because you do not know what to focus on. So create a concrete written plan before every learning unit, no matter how small. Determine in detail the topics you want to study in the following time and which results should be recorded. It is enough to create a short but clear to-do list and write down the corresponding time slots. Writing it down makes your plan more binding.
Tip #2: Learn in stages!
If you want to stay focused for a long time, it doesn’t mean you have to work non-stop. On the contrary: without regular breaks, your concentration will drop sharply. It’s not possible to continuously push yourself to the limit without resting in between. The only important thing is that you determine these interruptions yourself and use them in a targeted manner.
So get used to learning in stages. Divide your learning session into small work intervals of 30 to 60 minutes and separate these phases with small breaks of 5 to 10 minutes. This rhythm has an optimal effect on your concentration and ensures that you can string together many productive learning units without losing your focus. It is best to set individual intervals in writing and set a specific goal for each session.
Tip #3: Only care about one thing
Your attention is a fleeting commodity. In other words, it was gone as quickly as it came. One of the biggest distraction machines is multitasking. When you’re jumping back and forth between many different tasks and activities, at some point your focus will no longer keep up – and disappear. This leads to poor concentration, slow work and poor quality results. So think only one thing at a time. Avoid multitasking and focus on specific tasks. Focus your mental and spiritual energies so that you can act efficiently and decisively. Complete your to-dos one by one and don’t let your attention stray from your primary goal.
Tip #4: Keep a sub-list!
While studying, you often encounter new thoughts and impulses that can weaken your focus. Open-ended questions about the material, possible exam topics, or interesting train of thought will draw your attention and distract you from your actual project. If you always do these things , your study session won’t be productive at all. Therefore, it is advisable to first collect all the ideas that arise when learning from on an external list (side list). You can tackle new ideas later, but don’t let them get you excited. Remember, your goal is to stay focused and not worry about every little thing that comes to your mind. This is exactly where a side list will come in handy, as you can collect anything that might be relevant LATER.
Tip #5: Isolate yourself for a moment!
In order to protect your focus, you sometimes need to withdraw and shut yourself off from the outside world. And isolation means real isolation: go into your room or into a free space, close the door behind you, close the window, draw the curtains or shutters and completely isolate yourself from your surroundings. No one is allowed to disturb you, no outside influences are desired. Put on headphones to protect yourself from acoustic distractions and do whatever you can to avoid being disturbed.
The same is true on the digital level: Thanks to the Internet, we live in an age of unlimited possibilities, but also in an age of unlimited distractions. Your smartphone and computer hold endless amounts of information for you, just waiting for you to interrupt your study session to check the latest news or to stalk your friends. The simplest and most effective way to avoid these online sources of disruption is a short but consistent digital lockdown. Ban yourself from using a smartphone or browser for the duration of your lesson, or use apps that block your online services for a short period of time.
Anyone can start learning with concentration, but staying focused is a skill that only some students can master. As a rule, it is these students who can get better grades, have more free time, and ultimately have a better student life. Why? Because they use their time more efficiently and turn their learning efforts into better results. The good news is that even if you try to stay focused for a long time, you can achieve significant improvements quickly and easily. All you need is a smart strategy. The five techniques I showed you in this article will instantly change the way you work and study in a more focused way. Create a written plan, divide study units into steps, and avoid multitasking. Keep a sub-list and isolate yourself (if necessary) from your surroundings so you can focus and stay focused. The measures are neither complicated nor particularly unpleasant – they are simple and can help you right away. You have to try.